| Bài Tập | Hướng Dẫn |
|---|---|
| Lat Pulldowns – 4 Set Set 1 – 15 Reps Set 2 – 12 Reps Set 3 – 10 Reps Set 4 – 15 Reps |  |
| T Bar Row – 4 Set Set 1 – 12 Reps Set 2 – 10 Reps Set 3 – 10 Reps Set 4 – 8 Reps |  |
| Barbell Bent Over Row – 4 Set Set 1 – 12 Reps Set 2 – 10 Reps Set 3 – 10 Reps Set 4 – 8 Reps |  |
| Low Row Machine – 4 Set Set 1 – 15 Reps Set 2 – 12 Reps Set 3 – 10 Reps Set 4 – 10 Reps |  |
| Cable Rope Pullover – 4 Set Set 1 – 12 Reps Set 2 – 10 Reps Set 3 – 10 Reps Set 4 – 8 Reps |  |
| Deadlift – 4 Set Set 1 – 15 Reps Set 2 – 10 Reps Set 3 – 10 Reps Set 4 – 8 Reps |  |
#BackDay – Tập Lưng Xô Bùng Nổ Cùng Andrei Deiu
