| Bài Tập | Hướng Dẫn |
|---|---|
| Lat Pulldowns - 4 Set Set 1 - 15 Reps Set 2 - 12 Reps Set 3 - 10 Reps Set 4 - 15 Reps |  |
| T Bar Row - 4 Set Set 1 - 12 Reps Set 2 - 10 Reps Set 3 - 10 Reps Set 4 - 8 Reps |  |
| Barbell Bent Over Row - 4 Set Set 1 - 12 Reps Set 2 - 10 Reps Set 3 - 10 Reps Set 4 - 8 Reps |  |
| Low Row Machine - 4 Set Set 1 - 15 Reps Set 2 - 12 Reps Set 3 - 10 Reps Set 4 - 10 Reps |  |
| Cable Rope Pullover - 4 Set Set 1 - 12 Reps Set 2 - 10 Reps Set 3 - 10 Reps Set 4 - 8 Reps |  |
| Deadlift - 4 Set Set 1 - 15 Reps Set 2 - 10 Reps Set 3 - 10 Reps Set 4 - 8 Reps |  |
